[{"_1":2,"_113":-5,"_114":-5},"loaderData",{"_3":4,"_7":8},"routes/main/($lang)",{"_5":6},"lang","lv","routes/main/($lang).arsti.$slug_.request-appointment",{"_9":10},"doctor",{"_11":12,"_13":14,"_15":16,"_17":18,"_19":-5,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29,"_30":31,"_33":34,"_35":36,"_39":40,"_41":42,"_60":61,"_72":73,"_74":75,"_95":96,"_99":101},"id","cdb6eb2c-9c23-46dd-b634-a4b0ae5cdb59","slug","anita-toze","firstName","Anita","lastName","Tože","exLastName","fullName","Anita Tože","thumbnail","doctors/photos/cdb6eb2c-9c23-46dd-b634-a4b0ae5cdb59/thumbnail-JqY0vkfTa4F2CC9zLTuPO.jpg","profilePhoto","doctors/photos/cdb6eb2c-9c23-46dd-b634-a4b0ae5cdb59/profile-photo-5BkM62FwWhpA0oG4gYbYq.jpg","isActive",true,"isResident",false,"specialities",[32],"PSIHOLOGS","specializations",[],"languages",[37,38],"LV","EN","yearsOfExperience",10,"experience",[43,51,54,56],{"_44":45,"_46":47,"_48":49,"_50":-5},"institutionName","Hailsham Community College, Lielbritānija","positionName","Psihoterapeits","fromYear",2023,"toYear",{"_44":52,"_46":47,"_48":53,"_50":-5},"Shoreham Academy, Lielbritānija",2020,{"_44":55,"_46":47,"_48":53,"_50":-5},"Body&Soul centrs, Lielbritānija",{"_44":57,"_46":58,"_48":59,"_50":-5},"Nacionālais veselības centrs ''Vaivari''","Psihologs",2016,"education",[62,68],{"_44":63,"_64":65,"_66":67},"ODYSSEA International CBT Institute Prague/Latvijas KBT Asociācija","programName","Kognitīvi Biheiviorālā Terapija","type","CITS",{"_44":69,"_64":70,"_66":71},"Latvijas Universitāte","Klīniskā Psiholoģija","MAGISTRATURA","bio","

Strādāju kā klīniskais psihologs un Kognitīvi Biheiviorālais terapeits ar jauniešiem (no 11 g.v.) un pieaugušajiem. Psiholoģiskā konsultēšana un psihoterapija tiek izmantota lai uzlabotu cilvēka labsajūtu un palīdzētu atjaunot cilvēka resursus, kas nepieciešami funkcionēšanai ikdienā un sarežģītu situāciju jeb dzīvesposmu pārvarēšanai.

Kognitīvi Biheiviorālā terapija padziļināti srādā ar cilvēka uztveri un uzvedību. Terpijas laikā tiek identificētas pārliecības un uzvedības kas uztur distresu un nevēlamas situācijas. Procesā tiek izmantotas dažādas metodes veselīgākas uztveres un uzvedības veicināšanai.

Iemesli ar kuriem cilvēki bieži vēršas pie KBT terapeita ir:

dzīves situācijas kas rada distresu un apgrūtina funkcionēšanu ikdienā
smagi dzīves pārdzīvojumi
garīgās veselības traucējumi kā piemēram depresija, bipolāri traucējumi, trauksme, panika, obsesīvi kompulsīvi traucējumi
bērna uzvedības grūtības

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Anita Tože

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