[{"_1":2,"_121":-5,"_122":-5},"loaderData",{"_3":4,"_7":8},"routes/main/($lang)",{"_5":6},"lang","lv","routes/main/($lang).arsti.$slug_.request-appointment",{"_9":10},"doctor",{"_11":12,"_13":14,"_15":16,"_17":18,"_19":-5,"_20":21,"_22":23,"_24":25,"_26":27,"_28":29,"_30":31,"_33":34,"_35":36,"_39":40,"_41":42,"_55":56,"_72":73,"_74":75,"_95":96,"_106":109},"id","b016e072-7760-429b-9ba7-87a09302932a","slug","linda-laurena","firstName","Linda","lastName","Laurena","exLastName","fullName","Linda Laurena","thumbnail","doctors/photos/b016e072-7760-429b-9ba7-87a09302932a/thumbnail-WlwWfFuowLQATXA7bVyzM.","profilePhoto","doctors/photos/b016e072-7760-429b-9ba7-87a09302932a/profile-photo-YsMo6WUd63PPwXzO7P4t8.","isActive",true,"isResident",false,"specialities",[32],"SERTIFICETS_UZTURA_SPECIALISTS","specializations",[],"languages",[37,38],"LV","EN","yearsOfExperience",7,"experience",[43,52],{"_44":45,"_46":47,"_48":49,"_50":51},"institutionName","Pārtikas drošības, dzīvnieku veselības un vides zinātniskais institūts \"BIOR\"","positionName","Uztura speciāliste","fromYear",2019,"toYear",2025,{"_44":53,"_46":47,"_48":54,"_50":51},"Veselības cents 4, SIA",2021,"education",[57,63,66,69],{"_44":58,"_59":60,"_61":62},"Rīgas Stradiņa universitāte","programName","Uzturs","type","PAMATSTUDIJAS",{"_44":58,"_59":64,"_61":65},"Uzturzinātne","MAGISTRATURA",{"_44":67,"_59":68,"_61":62},"Rīgas Tehniskā universitāte","Vadībzinātne",{"_44":70,"_59":70,"_61":71},"nav","CITS","bio","

Sertificēta uztura speciāliste, kas ieguvusi bakalaura grādu uzturā un maģistra grādu uzturzinātnē Rīgas Stradiņa universitātē.

Savā praksē pielieto pakāpenisku, uz pierādījumiem balstītu pieeju, koncentrējoties uz ilgtspējīgu uztura paradumu veidošanu. Uztura rekomendācijas tiek pielāgotas individuālajiem paradumiem, veselības stāvoklim un dzīvesveidam, ar mērķi panākt ilgtermiņā noturīgas izmaiņas, kas uzlabo veselību un pašsajūtu.

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Sniedz uztura konsultācijas dažādu saslimšanu gadījumos, kā arī svara mazināšanas un palielināšanas mērķiem. Strādā arī ar sportistiem (arī jauniešiem), īpaši izturības sporta veidu pārstāvjiem, pielāgojot uzturu fiziskajai slodzei, atjaunošanās procesiem un veiktspējas optimizēšanai.

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Vēlams pirms konsultācijas veikt vismaz 3 dienu uztura dienasgrāmatas pierakstus un asins analīzes vai sagatavot iepriekš veikto analīžu rezultātus (ne vecākus par 3 mēnešiem):

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Pilna asins aina (ar leikocītu formulu, EGĀ)
Ferritīns
Glikoze, glikētais hemoglobīns (HbA1c)
Lipīdu komplekts (kopējais holesterīns, ZBL, ABL, triglicerīdi)
TSH
D vitamīns

","settings",{"_76":77,"_86":87,"_89":90},"appointment",{"_78":79,"_80":81,"_82":83},"price",86,"duration",60,"expiration",{"_84":85},"minutes",1440,"offlineAppointments",{"_88":29},"enabled","appointmentRequest",{"_88":27,"_91":92,"_93":94},"firstDayOffsetFromTomorrow",4,"calendarLength",30,"nearestAppointments",{"_97":98,"_105":-5,"_106":107},"any",{"_99":100,"_101":102,"_103":104},"timeFrom","2026-06-24T06:00:00Z","appointmentId","2e7c5a75-ef7c-4aeb-851b-3a84c7ccd569","consultationTypeId","0d3e5cff-28b1-44b5-b25b-79ff6f8c7fa7","custom","consultationTypes",{"_104":108},{"_99":100,"_101":102,"_103":104},[110],{"_11":104,"_111":112,"_80":81,"_78":113,"_114":29,"_115":29,"_116":-5,"_117":29,"_118":119,"_120":27},"name","Standarta konsultācija",90,"isOffline","isRepeatedPatientsOnly","repeatWindowDays","allowOtherClinicConfirmation","weight",10,"isDefault","actionData","errors"]

Linda Laurena

Pieprasi vizīti