Baiba Svjatska

Nutritionist· LV, EN

Focus

Obesity management, sustainable weight loss, and body recomposition tailored to individual capabilities
Improving blood glucose regulation and reversing insulin resistance through targeted diet and lifestyle changes
Behavioral habit modification, long-term motivation support, and individualized physical activity planning
Nutritional needs cannot be fully assessed and an individualized nutrition plan cannot be developed remotely when up-to-date laboratory test results are required

About the doctor

A nutritionist and certified fitness trainer dedicated to helping clients adopt sustainable lifestyle habits and achieve wellness goals safely and effectively. Her clinical and training philosophy fuses evidence-based nutritional science with practical exercise prescription to deliver empathetic, structured guidance. She focuses heavily on optimizing metabolic health, managing insulin resistance, and driving long-term body composition improvements without extreme restrictions. In her practice, she applies an individualized approach to every client, thoroughly evaluating symptoms, root causes, and complaint characteristics to establish an accurate assessment and select the optimal strategy.

The nutritionist and trainer provides consultations on:

Managing obesity, achieving healthy weight loss, and optimizing body composition (fat-to-muscle ratio)
Nutritional adjustments for insulin resistance, glucose dysregulation, and metabolic health enhancement
Developing long-term healthy eating habits, exercise routines, and maintaining behavioral consistency
Aligning physical training volume with nutritional requirements to reach personalized health targets