Līga Cepurīte
Managing stress, anxiety, depression, emotion regulation, and burnout through art therapy and EMDR techniques
Restoring the mind-body connection and cultivating somatic awareness for adolescents and adults
Acquiring practical art-based self-care tools to ease emotional, cognitive, and interpersonal difficulties
A patient’s emotional state and therapeutic progress cannot be fully assessed remotely when in-person creative activities and interaction are required
A certified art therapist and EMDR practitioner, member of professional associations. She integrates creative expression, talk therapy, and body awareness to help adolescents and adults overcome emotional challenges. Remote sessions utilize accessible home materials, turning art into a sustainable stress-relief habit. She uses an individualized approach to evaluate symptoms and tailor the optimal therapeutic strategy.
The art therapist provides consultations on:
- Managing stress, anxiety, depression, and burnout
- Recognizing and regulating emotions, thoughts, and behaviors
- Somatic grounding and restoring the mind-body connection
- Integrating EMDR and art therapy tools into daily self-care routines
Education and work experience.
- 2023 – 2026Mākslas terapijaBērnu un pusaudžu resursu centrs
- 2021 – 2026Mākslas terapijaLīgas Cepurītes mākslas telpa
- Bachelor's degreeRīgas Stradiņa universitāte · Maģistra grāds veselības aprūpē (mg.sc.sal.), kvalifikācija – mākslas terapeits
- Exchange studiesCollective Trauma and Grief Conference, ASV · mākslā balstītas pieejas darbā ar psihotraumu
- Exchange studiesInstritute for Sensorimotor Art Therapy, Austrailia · Sensori-motora zīmēšana traumas seku mazināšanai
- Bachelor's degreeBaltijas Psihoorganizskās analīzes institūts · Psihoterapijas speciālists apmācībā
- Other studiesEMDR Europe · EMDR praktiķis par tiesībām izmantot EMDR metodi traumas seku mazināšanai