Linda Laurena
Developing sustainable nutritional habits and medical nutrition therapy for various clinical conditions
Achieving healthy weight loss or weight gain targets through a gradual, evidence-based strategy
Sports nutrition for athletes (including youth and endurance sports) to optimize athletic performance and recovery
Nutritional needs cannot be fully assessed and an individualized nutrition plan cannot be developed remotely when up-to-date laboratory test results are required
A certified nutritionist holding both a Bachelor's degree in Nutrition and a Master's degree in Nutritional Science. In her clinical practice, she applies a step-by-step, evidence-based framework focused on building sustainable dietary habits. She tailors all nutritional guidance to align with the individual's underlying health status, lifestyle, and personal routine. Her expertise encompasses medical nutrition therapy for diverse health conditions, as well as sports nutrition strategies for adult and youth athletes seeking performance enhancement and optimal post-exercise recovery. In her practice, she applies an individualized approach to every patient, thoroughly evaluating symptoms, root causes, and complaint characteristics to establish an accurate assessment and select the optimal strategy.
The nutritionist provides consultations on:
- Sustainable dietary habit modifications, as well as healthy weight loss or weight gain management
- Medical nutrition therapy for managing underlying chronic health conditions
- Sports nutrition plans for adults and youth athletes (optimizing energy availability and recovery)
- Evaluating dietary food journals alongside recent laboratory panels (CBC, glucose, lipid profile, Vitamin D)
Education and work experience.
- 2019 – 2025Uztura speciālistePārtikas drošības, dzīvnieku veselības un vides zinātniskais institūts "BIOR"
- 2021 – 2025Uztura speciālisteVeselības cents 4, SIA
- Bachelor's degreeRīgas Stradiņa universitāte · Uzturs
- Master's degreeRīgas Stradiņa universitāte · Uzturzinātne
- Bachelor's degreeRīgas Tehniskā universitāte · Vadībzinātne
- Other studiesnav · nav
