Linda Laurena

Certified nutrition specialist who holds a Bachelor's degree in Nutrition and a Master's degree in Nutritional Science from Riga Stradiņš University.

In practice, applies a gradual, evidence-based approach, focusing on building sustainable eating habits. Nutrition recommendations are tailored to individual habits, health status, and lifestyle, with the goal of achieving long-term sustainable changes that improve health and well-being.

Provides nutrition consultations for various health conditions, as well as for weight loss and weight gain goals. Also works with athletes (including youth), particularly representatives of endurance sports, adapting nutrition to physical load, recovery processes, and performance optimization.

It is recommended to keep at least 3 days of food diary records before the consultation and to have blood tests done or prepare previously completed test results (no older than 3 months):

• Complete blood count (with leukocyte formula, ESR)
• Ferritin
• Glucose, glycated hemoglobin (HbA1c)
• Lipid panel (total cholesterol, LDL, HDL, triglycerides)
• TSH
• Vitamin D