Zane Stiliņa

A sports doctor is a specialist who advises and treats not only athletes, but anyone who wants to be healthy and incorporate exercise, healthy eating and pain relief into their daily routine.

If you want to feel better and incorporate more exercise into your daily life, start exercising again or achieve better results, I can help you.

A sports doctor's work is often similar to a GP's, but with more insight into healthy eating, exercise preferences and the exercise that's right for you.

There are various important reasons why you, your child or a senior member of your family should see a sports doctor. I'll help you find out:

How to start exercising again after a long break or to start exercising at all.

• How to start moving again after an injury - muscle, joint or spine
• How to gently and correctly start exercising and moving again after catching a virus (Covid-19, flu, etc.).
• What to do if you have persistent pain or tightness.
• How to find the gentlest, most appropriate sport for your child.
• How to change lifestyle and physical activity in overweight children.
• What physical activities are most recommended after the age of 65. This is particularly important in the light of chronic illnesses or surgery.
• What to improve and change in your daily routine to include more physical activity and feel better.
• What if you exercise but your heart rate doesn't go down, your muscles are sore for a long time, you don't recover quickly enough after exercise.

If you have recently had tests and have questions about the results, you can also contact me for advice.