Zane Stiliņa

A certified sports physician who advises and assists both competitive athletes and anyone seeking to enhance their health, incorporate movement into daily life, or overcome pain during exercise. His practice combines overall health evaluation with a comprehensive understanding of nutrition, training loads, and physical rehabilitation. He helps children and parents choose suitable sports, guides seniors in maintaining mobility, and provides clinical advice on lab test results or slow post-workout recovery. In his practice, he applies an individualized approach to every patient, thoroughly evaluating symptoms, root causes, and complaint characteristics to establish an accurate diagnosis and select the optimal strategy.

The sports physician provides consultations on:

• Safely resuming exercise and movement following injuries, surgeries, or recovery from viral infections
• Formulating personalized physical activity and healthy nutrition plans to improve daily well-being
• Sports selection for children, weight management, and safe physical exercise protocols for seniors (65+)
• Evaluating delayed muscle recovery, overtraining symptoms, persistent stiffness, and lab blood results