Anastasija Kajandere

Physician – psychotherapist.

I provide individual consultations for adults with the aim of helping to resolve individual psycho-emotional problems. I believe that successful psychotherapy is based on a good therapeutic alliance (cooperation between doctor and patient) and an individual approach to each patient.

The psychotherapy process begins with an introductory consultation, during which we will talk about the main problem, its symptoms, its impact on your life, and possible methods for solving/treating the problem. The next 2–3 consultations (the assessment period) are usually focused on a more in-depth analysis of the problem and collecting the patient’s life history. At the end of the assessment, we agree on a further action plan (e.g. to continue psychotherapy, a visit to a psychiatrist or another medical specialist, couples therapy, etc.).

I work with:

• anxiety,
• mood disorders,
• self-esteem issues,
• stress and adjustment disorders,
• personal growth difficulties,
• relationship problems,
• exhaustion and burnout syndrome,
• somatoform disorders.
• If necessary, I use medication therapy or work in cooperation with a psychiatrist.

Methods:

• Individual psychodynamic psychotherapy
• Supportive therapy
• EMDR
• Member of the Latvian Association of Physician-Psychotherapists. Member of the "EMDR Latvia" association.

Appointment cancellation: If you wish to cancel or reschedule your appointment, please inform us at least 5 days before the visit.