Anita Tože

Psychologist· LV, EN
Anita Tože
Focus
  • In-depth CBT for mental health disorders (depression, anxiety, panic, OCD, bipolar disorder) and chronic distress

  • Identifying and modifying cognitive biases or behavioral patterns to promote healthier perception and functioning

  • Restoring personal resilience, overcoming acute life crises, and managing behavioral difficulties

  • Psychological well-being cannot be fully assessed remotely when an in-depth in-person psychological assessment is required

About the doctor

A certified clinical psychologist and Cognitive Behavioral Therapist (CBT) consulting adolescents aged 11 and older, as well as adults. His practice utilizes evidence-based therapeutic frameworks to enhance psychological well-being, rebuild personal coping resources, and navigate challenging life transitions. Through targeted CBT interventions, he helps clients identify core beliefs and behaviors that maintain distress and impair daily functioning. In his practice, he applies an individualized approach to every patient, thoroughly evaluating symptoms, root causes, and complaint characteristics to establish an accurate assessment and select the optimal strategy.

The clinical psychologist and CBT therapist provides consultations on (ages 11+):

  • Managing mental health conditions (depression, anxiety disorders, panic attacks, OCD, bipolar disorder)
  • Reducing distress and restoring daily functioning during overwhelming life circumstances
  • Processing traumatic life events, emotional crises, and unhelpful cognitive or behavioral habits
  • Addressing behavioral challenges and emotional regulation issues in children and adolescents

Experience

Education and work experience.

  • 2023 – present
    Psihoterapeits
    Hailsham Community College, Lielbritānija
  • 2020 – present
    Psihoterapeits
    Shoreham Academy, Lielbritānija
  • 2020 – present
    Psihoterapeits
    Body&Soul centrs, Lielbritānija
  • 2016 – present
    Psihologs
    Nacionālais veselības centrs ''Vaivari''
  • Other studies
    ODYSSEA International CBT Institute Prague/Latvijas KBT Asociācija · Kognitīvi Biheiviorālā Terapija
  • Master's degree
    Latvijas Universitāte · Klīniskā Psiholoģija

Other doctors of this specialty

All
Certified specialist
Registered in Latvia's medical practitioner register.
Free cancellation
Up to 24 hours before the appointment — no questions asked.