Sofija Stafika

A Clinical and Health Psychologist who provides individual consultations and psycho-emotional support to adults aged 18 and over. In her practice, she uses cognitive behavioural therapy (CBT) and mindfulness-based approaches, helping clients navigate challenging periods of life, feelings of helplessness, and patterns of thinking that may feel difficult to break. She works with crises and trauma using the EMDR method.

She creates a safe and supportive therapeutic relationship where clients can become more aware of their inner resources, restore a sense of calm, and gradually build greater stability. Her approach is individualised to each client, with careful assessment of symptoms, their underlying factors, and the nature of the concerns presented, in order to develop an appropriate course of action and select the most suitable psychological support strategy.

The Clinical and Health Psychologist provides consultations on:

• Psycho-emotional support during periods of stress, crisis, life changes, and emotional exhaustion (18+)
• Managing anxiety, intrusive thoughts, feelings of helplessness, and loss of inner peace
• Integrating CBT and mindfulness tools into everyday life to promote self-understanding and emotional stability
• Identifying inner resources, strengthening personal boundaries, and creating a more fulfilling and balanced life