Žaklīna Kupča

Nutrition is a daily choice that affects our health, well-being, and quality of life.

Certified nutrition specialist with a Master’s degree in Nutrition Science from the Karolinska Institute in Sweden. Member of the Latvian Association of Dietitians and Nutrition Specialists and the European Society for Clinical Nutrition and Metabolism.

Provides consultations for women and men, adolescents, and seniors at different stages of life and in various health situations.

A consultation may be helpful if you:

• want to improve your eating habits and strengthen your health;
• are planning a pregnancy, are pregnant, or are in the postpartum period;
• are going through menopause;
• have digestive issues, fatigue, or suspect nutrient deficiencies;
• have chronic conditions such as diabetes, cardiovascular diseases, GERD, etc.;
• experience difficulties with weight loss or gain;
• want to adapt your diet to your lifestyle, physical activity, or individual needs.

What to expect during a consultation?

During the consultation, the specialist:

• reviews your medical and dietary history, as well as blood test results;
• evaluates your eating habits, lifestyle, and body composition;
• analyzes symptoms, digestion, and possible nutrient deficiencies or excesses;
• prepares individualized dietary recommendations according to your goals, life stage, and physical activity;
• provides practical advice on meal planning, food choices, shopping, and dietary supplements.

Before the consultation

It is recommended to measure your body weight, as well as your waist circumference at the level of the navel and hip circumference at the widest part of the hips.