Eva Šmite

A certified nutritionist with over 10 years of clinical experience, holding a Master’s degree in Medical Sciences with a specialization in weight management. She serves as a university lecturer and is an active member of the Latvian Association of Diet and Nutrition Specialists, practicing across leading health centers and the Children's Clinical University Hospital. She supports adults, children, and adolescents in building a healthier relationship with food, managing weight issues, and optimizing diets for cardiovascular and systemic health conditions. In her practice, she applies an individualized approach to every patient, thoroughly evaluating symptoms, root causes, and complaint characteristics to establish an accurate assessment and select the optimal strategy.

The nutritionist provides consultations on:

• Evidence-based weight management (weight loss or weight gain) for adults, children, and adolescents
• Building healthy eating habits and addressing emotional or disordered eating patterns
• Medical nutrition therapy for cardiovascular conditions, metabolic syndrome, and chronic diseases
• Pediatric nutrition, managing childhood weight challenges, and correcting nutritional deficiencies